Resources
Support
Support groups
Support or mutual aid groups are incredibly valuable for individuals after they leave inpatient mental health care. They play a critical role in helping patients maintain their progress, prevent relapse, and continue their journey toward recovery. Here’s a breakdown of the value these groups provide:
Veteran care
Continued Support and Connection

Peer Support:
After leaving inpatient care, individuals often feel isolated as they transition back to daily life. Support groups provide a sense of community where patients can connect with others who understand their struggles. Peer support from people who have faced similar challenges creates a safe, empathetic environment for open discussion.

Ongoing Emotional Support:
Many patients benefit from regular check-ins and emotional support after their discharge. Support groups offer a consistent space for individuals to share their feelings, celebrate successes, and express concerns in a nonjudgmental setting.
Reducing Isolation

Combatting Loneliness
After a period of intensive care, patients may return to environments where they feel misunderstood or disconnected. Support groups foster social connection, helping to combat feelings of loneliness and alienation that may arise after leaving inpatient care.

Creating a Supportive Network
Members of support groups often form lasting friendships that extend beyond meetings. These relationships can provide crucial support outside of group settings, helping individuals feel less isolated in their day-to-day lives.
Structure and Accountability

Maintaining Routine:
Support groups often meet regularly (weekly, bi-weekly), providing a structured routine for individuals post-discharge. This consistency can be grounding, helping individuals stay focused on their recovery goals and stay motivated in a stable and predictable way.

Accountability:
Group members can hold each other accountable for their recovery efforts. Regular meetings help individuals track their progress and stay committed to their goals, whether it's maintaining therapy attendance, managing medications, or avoiding triggers.
Skill Reinforcement and Coping Strategies

Coping Mechanisms
During inpatient care, patients often learn coping skills to manage their mental health. Support groups help reinforce these strategies by providing a forum to discuss real-life challenges and ways to apply those skills in everyday situations.

Learning from Others
Members of support groups often share strategies and insights that have worked for them, offering valuable knowledge that others can incorporate into their own lives. This collaborative learning is especially powerful because it comes from people who have lived through similar experiences.
Prevention of Relapse and Crisis

Early Warning Signs:
Support groups offer a space for individuals to recognize and discuss early warning signs of a mental health crisis or relapse. This proactive approach helps prevent escalation and can provide members with practical tools to address issues before they become unmanageable.

Emergency Resources
In some support groups, individuals learn about local resources, including crisis hotlines or services for additional care. This helps people feel better prepared to deal with emergencies and reach out for help when needed.
Empowerment and Strengthening Self-Esteem

Building Confidence:
Mutual aid groups emphasize self-help and empowerment, which can significantly boost an individual’s self-esteem. The act of helping others or sharing their own story can instill a sense of accomplishment and pride in their recovery.

Overcoming Stigma
In a support group, individuals often find a shared understanding that helps to reduce the shame and stigma that can be associated with mental health struggles. This empowerment can be vital in rebuilding self-worth and confidence.
Long-Term Recovery

Sustaining Progress
Recovery doesn't end with discharge from inpatient care. Support groups help individuals sustain long-term progress by offering an ongoing avenue for emotional, psychological, and social support.

Commitment to Growth
These groups promote continuous personal development, not just focusing on managing a crisis but helping individuals improve their overall well- being and life satisfaction. Many support groups offer personal growth workshops, resources for developing new skills, or opportunities for further recovery work.
Accessibility and Cost-Effectiveness

Low-Cost or Free
Many support and mutual aid groups are free or low-cost, making them an accessible option for individuals who may not be able to afford traditional therapy or other recovery services. This makes them an essential resource, especially for those who are transitioning back to life after inpatient care.

Available in Many Communities
Support groups are often locally available in communities, either in-person or online, which makes it easier for individuals to access them regularly. The ability to join groups without significant barriers is crucial in ensuring continuity of care.
Resources
National Behavioral Health Resources and Support Groups
These resources and support groups can offer immediate assistance, long-term help, and a sense of community for those navigating mental health challenges, addiction, or emotional distress.
988 Suicide & Crisis Lifeline
- Phone Number: 988
- Website: 988lifeline.org
- Description: The 988 Suicide & Crisis Lifeline provides free, confidential support 24/7 for people experiencing suicidal thoughts, mental health crises, or emotional distress. You can reach trained crisis counselors who offer support, guidance, and resources for immediate assistance.
National Alliance on Mental Illness (NAMI)
- Phone Number: 1-800-950-NAMI (1-800-950-6264)
- Website: nami.org
- Description: NAMI is the nation’s largest grassroots mental health organization dedicated to building better lives for individuals and families affected by mental illness. They provide educational resources, support groups, and advocacy for mental health.
Crisis Text Line
- Phone Number: Text HELLO to 741741
- Website: crisistextline.org
- Description: A free, 24/7 text-based crisis intervention service. Individuals can text with a trained crisis counselor for support in times of emotional distress or mental health crises.
Substance Abuse and Mental Health Services Administration (SAMHSA)
- Phone Number: 1-800-662-HELP (1-800-662-4357)
- Website: samhsa.gov
- Description: SAMHSA provides national helplines, educational resources, and information on substance use and mental health services. They offer a confidential and free helpline that connects individuals to local treatment services.
The Trevor Project
- Phone Number: 1-866-488-7386
- Website: thetrevorproject.org
- Description: The Trevor Project provides crisis intervention and suicide prevention services for LGBTQ+ youth. They offer a hotline, texting, and chat services for immediate support.
Alcoholics Anonymous (AA)
- Phone Number: 1-212-870-3400
- Website: aa.org
- Description: AA offers peer support and fellowship for individuals recovering from alcohol addiction. It provides meetings and a 12-step program to help individuals maintain sobriety.
National Domestic Violence Hotline
- Phone Number: 1-800-799-7233
- Website: thehotline.org
- Description: This confidential service is available 24/7 to individuals experiencing domestic violence or abusive situations. They offer resources, advocacy, and support for those in need of a safe environment.
National Alliance for the Mentally Ill (NAMI) Family Support Groups
- Website: nami.org/find-support
- Description: NAMI offers family support groups for those who have a loved one living with mental illness. These groups provide education, support, and resources for families and caregivers.
National Suicide Prevention Lifeline
- Phone Number: 988 (formerly 1-800-273-TALK)
- Website: 988lifeline.org
- Description: This service is available to anyone in suicidal crisis or emotional distress. If you or someone you know is in need, 988 is available for immediate help and support.
Mental Health America (MHA)
- Phone Number: 1-800-969-6642
- Website: mhanational.org
- Description: MHA is a community-based nonprofit that addresses the needs of individuals living with mental illness. They provide education, support, and advocacy and offer tools for screening and early identification of mental health conditions.
Veterans Crisis Line
- Phone Number: 988, then press 1
- Website: veteranscrisisline.net
- Description: This service is dedicated to U.S. veterans and their families, offering confidential support 24/7 for mental health issues, including suicide prevention and emotional distress.
National Eating Disorders Association (NEDA) Helpline
- Phone Number: 1-800-931-2237
- Website: nationaleatingdisorders.org
- Description: The NEDA Helpline offers support and resources for individuals affected by eating disorders, including guidance on treatment options and how to seek help.
Family Caregiver Alliance (FCA)
- Phone Number: 1-800-445-8106
- Website: caregiver.org
- Description: FCA provides resources and support for family caregivers of individuals with mental health conditions or chronic illnesses. They offer information, advocacy, and education to caregivers who are supporting loved ones.
Narcotics Anonymous (NA)
- Phone Number: 1-818-773-9999 (World Services Helpline)
- Website: na.org
- Description: NA is a nonprofit fellowship of people for whom drugs have become a major problem. It offers a 12-step program to help individuals recovering from drug addiction. They provide local and online meetings, support, and resources for anyone struggling with addiction.
National Runaway Safeline
- Phone Number: 1-800-RUNAWAY (1-800-786-2929)
- Website: 1800runaway.org
- Description: This service is for youth and teens who are running away or in crisis, offering confidential support and assistance with safe housing, family mediation, and other resources.
Supporting Long-Term Recovery
Building Community and Support for Lasting Recovery
Support and mutual aid groups provide a wide range of benefits that complement the care received in inpatient mental health settings. These groups create a sense of community, offer ongoing support, reduce the risk of relapses, and empower individuals in their journey of recovery. For individuals who have recently left inpatient care, these groups are not just a resource—they are a lifeline, ensuring that recovery is sustainable and that individuals do not have to face their challenges alone. These accessible groups can complement outpatient therapy programs. Our case manager will work to refer you to local groups that may be of benefit.
Lynn Brown, CADC, CAAP, CRSS, CEC
Dr. Mohammed Mushfiqur Rahman
Christen Marante, MSN, RN
Corey Kucker
Tracy O’Malley 
Frank NovitSki
Janet Stochla
Dr. Seymour Kushnir, MD, FRCPC
Kate Favata
Marie View
Dr. Angelique Cortez, DSW, LCSW, BCD
Stacey Wright, BSN, RN
Shawn Carroll
Donald Meyer, CLDP, SCM-T